Part 2 of 3 discusses practical suggestions for self-care. This Part 3 of 3 continues that discussion. E. Slowly Engage The Practice Of Mindfulness – Including Walking Meditation This kind…
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Self-Soothing Techniques for Those Unable to Locate a DID Therapist – Part 2 of 3: Practical Suggestions
Here are some suggestions for self-care in practice: A. Create Imagery For Yourself That Is A Sanctuary, A Place Of Refuge. You can easily make your mouth water simply by…
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Self-Soothing Techniques for Those Unable to Locate a DID Therapist – Part 1 of 3: Background
This post is to encourage the development of self-soothing skills. It is not psychiatric advice, as I am retired, no longer have patients, and cannot give therapeutic counsel. I am…
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Guidelines for Therapists On First Encounters with a DID Alter
I am writing this because, in my psychiatric practice, I made many mistakes over the course of learning to work with DID. From the perspective of having been retired for…
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When Alters Despair
A question came up from one of the readers of Engaging Multiple Personalities who is DID. As it seemed to be a topic that was relevant perhaps to many DID…
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